Did you Engineer that WarmUp?
A warm up is crucial. As the saying goes, if you don't have time to warm up, you don't have time to workout. Engineer a warmup? Does...
Taking Care of Your Joints for Longevity
Sports with stretch-shortening cycles (SSCs) are among the highest with tendon injuries. So let's take a page out of their book to...
CrossFit Athlete Lis P (@lisnthebox) puts AI Tape to the Test!
Lis has competed in the CF games and is very active within the CrossFit Community. She is a great example of where hard work, the...
Texters Thumb, is that a thing now?
Thumb Tendonitis, Gamer’s Thumb, Texting Thumb relief Living a life in manufacturing and working with your hands really takes a toll. ...
What is Transdermal Kinesiology Tape anyway?
Transdermal products transmit active ingredients through the skin. It has been used since the ancient Egyptians and Babylonians. Most...
