Did you Engineer that WarmUp?
A warm up is crucial. As the saying goes, if you don't have time to warm up, you don't have time to workout. Engineer a warmup? Does...
CrossFit Athlete Lis P (@lisnthebox) puts AI Tape to the Test!
Lis has competed in the CF games and is very active within the CrossFit Community. She is a great example of where hard work, the...
