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Sandra K I've been a light sleeper my whole life and since having kids it's gotten worse. My brain just wouldn't shut off at night no matter how tired I was. I'd tried melatonin gummies before but they always made me feel groggy the next morning. These patches are completely different. I apply one to my wrist about 45 minutes before bed, and I notice I just naturally start winding down - no heavy sedated feeling, just calm. I've been using them for about three weeks and the biggest difference is I'm actually staying asleep instead of waking up at 2am with my mind racing. Love that there's nothing to swallow. Reordered the 3-pack.